Quick & Healthy 22 recipes found

barbecued pork sandwiches
barbecued pork sandwiches, potato and green bean salad with buttermilk dressing, applesauce and cookies

Blackened Tuna with Rice and Broccoli
Blackened Tuna, White Rice with Capers, Pimiento and Cilantro, Steamed Broccoli

caribbean chicken
caribbean chicken, sweet potato puree with orange, chopped collard greens , coconut rice pudding

creamy pumpkin soup
creamy pumpkin soup, thin corn bread, mixed greens vinaigrette, pears poached in red wine

crispy oven-fried flounder with tomato vinaigrette
crispy oven-fried flounder with tomato vinaigrette , new potatoes with butter and parsley, sauteed zucchini , chocolate pudding

flounder fillets with mustard, capers, and fennel seed
flounder fillets with mustard, capers, and fennel seed, baby carrots with fresh dill, quick slaw , caramel pudding

golden chicken nuggets
golden chicken nuggets , boiled new potatoes with garlic and parsley, mixed green salad, peaches with raspberry sauce

healthy molasses and black pepper pork tenderloin
healthy molasses and black pepper pork tenderloin, smashed creamers, spinach salad with beets and pickled ginger vinaigrette, orange sorbet with fruit melange

lemon-pepper cod on lightly dressed greens
lemon-pepper cod on lightly dressed greens , cumin-scented rice, ginger-poached pears

lentil, sausage, and spinach stew
lentil, sausage, and spinach stew, couscous with raisins, ambrosia

pan-seared sea scallops
pan-seared sea scallops , couscous with herbs, spinach, radicchio, and orange salad, warm sliced peaches with peach sorbet

Pasta with Musroom Sauce, Salad and Semolina Bread
Pasta with Mushroom Sauce, Arugula and Mesclun Salad, Semolina Bread

pasta with three mushroom sauce
arugula and spring green salad, seeded semolina bread, orange-scented stewed plums

Pork Sandwiches, BBQ-Style with Buttermilk Potato and 3-Bean Salad
Pork Tenderloin Sandwiches, BBQ Style, Low-Fat Potato Salad with Buttermilk Dressing, Three-Bean Salad

quick and healthy penne in cream sauce with vegetables
penne in cream sauce with vegetables, greens with fresh fruit and balsamic vinegar, strawberry, kiwi, and banana frappes

quick and healthy salad pizza
salad pizza, roasted bananas with low-fat vanilla frozen yogurt

quick-marinated beef kabobs
quick-marinated beef kabobs, brown rice, peach chutney , strawberry sorbet slush

roasted red snapper with olive and tomato sauce
roasted red snapper with olive and tomato sauce , orzo with feta, steamed baby spinach, fresh berries with ladyfingers

salmon teriyaki on gingered spinach
salmon teriyaki on gingered spinach, miso soup, cellophane noodles, mandarin oranges with grand marnier

shrimp and green bean stir-fry
shrimp and green bean stir-fry, parsleyed vermicelli, blackberry and blueberry parfaits with lemon yogurt

spice-rubbed roasted tuna
spice-rubbed roasted tuna, white rice with cilantro, pimientos, and capers, steamed broccoli, pan-roasted pineapple with nonfat vanilla ice cream

stir-fried chicken with red pepper and snow peas
stir-fried chicken with red pepper and snow peas, jasmine rice, cucumber, carrots, and bean sprouts vinaigrette, gingery lemon pudding